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Home Workout Vs Gym Workout

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“Should I join a gym or start exercising at home?” If you are a newbie to exercise then these thoughts are quite obvious. So, we have prepared a comparative study on home workout Vs gym workout which will help you to decide...

Pros of home workout

1.You are a free soul at home

You can work out the way you desire and sweat your calories either through aerobics, dance, weights, yoga or any other exercise forms that appeal to you. There are no bindings, no rules; you are a free soul at home.

2.The sweet environment of your home

After all, it’s your home sweet home and we bet you won’t get that comfort level while working out anywhere else. It’s convenient, your privacy is retained and you can wear anything while exercising. The monotony of wearing sports garments and gears won’t haunt you at home.

3.No cost, it’s all free

This is indeed self-explanatory. You are waived off from the gym membership expenses. All you can do is hire a trainer for a few days to teach you the postures correctly. Once you learn, you can practice on your own.

Cons of home workout

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1.Self-motivation is a challenge

“How to begin” is the biggest hurdle to initiating exercise at home. Unless you are hell bent to build or retain an envious physique, motivating self to workout at home seems to be a Herculean task. Quite sad!

2.You get distracted easily

Distractions can negate all your efforts and this is more obvious for women. Thus, it’s difficult to get into that workout mode when you have so many household chores to do. And for men, they would prefer to watch TV or relax after a hectic day instead of working out.

Pros of Gym Workout

1.Boosts your confidence

When you work out with a trainer and are surrounded by slim looking people, your confidence is automatically boosted. You are motivated to think, “if they can lose, why not me?”This keeps you going...

2.Access to Numerous Fitness Options

You have access to a wide range of fitness gears and equipment’s which makes your workout session highly interesting. Furthermore, gyms have versatile options wherein in one membership you can learn aerobics, weight training, cardio, kickboxing, and so many more...

3.Regularity is maintained

You have paid for losing weight! This is enough to keep you motivated to hit the gym every day while others are regular because they simply enjoy the ritual of decking up with sports gears every day and the fitness culture ofthe gym.

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Cons of Gym Workout

1.Memberships are expensive

Yes, you have to shell out a lot of cash to enroll yourself in a reputed gym. Furthermore, if you wish to discontinue under compelling circumstances, then the money spent is simply wasted!

2.Your privacy hasbeen compromised as it’s a public place

You may not like the sweating person beside you, you would prefer to work out alone or you want to shoo away that person who comes to chit chat with you instead of working out. Well, these are common things that happen in the gym, which is definitely a disadvantage.

Note: It really doesn’t matter whether you are working out at home or in a gym, provided you are exercising religiously every day and in the correct way. The results will speak!

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Written by: healthplus24.com team

Date last updated: March 21, 2015