Best Workouts for Couples
Despite knowing the immense health benefits of exercise we are often not so keen to do it. This happens mainly due to laziness and lack of sufficient time and of course motivation. So we have come up with a brilliant idea - which is to exercise together as a couple. When you workout with your husband or wife, the experience would be lot more fun than hitting the gym alone with all reluctance.
Furthermore, this way you spend more time with each other which will strengthen your bond and make you happy. To keep your spirit alive, you can challenge each other and then reap the benefits together. Let’s have a look at those awesome workouts for couples.
A sexy way to get on doing infinite no of crunches is when your partner supports your feet and pulls you forward. So how do you do that? You lie down flat on your back, allow him to stand on your feet and let him pull you towards him. Enjoy it without feeling a pinch of cramp in your tummy.
2.The Lap Exercise
Another sensuous exercise you can try out with your love hunk is the lap exercise. Let him sit on a chair and you step ahead of him. Support your hands on his knees and you do the squats. Interesting isn’t it? You can flip positions after repeating 10-15 times. You strengthen your triceps as well as your calf muscles with this exercise.
3.Hold and Lift Weights
The monotonous sessions of weight lifting sessions can be made interesting and passionate when you do it together. Stand behind your partner and extend a little support to his hands while lifting heavy weights. Try this and see the difference in your energy and enthusiasm to exercise.
Sounds interesting, isn’t it? This is how you do it... Lie down on your side facing each other. Now raise your right hand and let her raise her left hand. Give a high-five and stick your palms. Support your body with the other hand in that position and lift your body sideways. Swap positions and repeat with the other hand.
Jogging is fun when you have a company. Squeeze out half an hour from your hectic schedule and make it a point to jog together. You are bound to enjoy it. Wear funky sport gears and be the best dressed jogging couple. Enjoy the freshness in air and the company.
Partner yoga is highly in trend these days... You will be taught various postures that boost your health and improves your sexual life also. Attending partner yoga class is one of the best workouts for couples. So join a class and enjoy the yoga session.
If both of you love dancing, then why not join salsa, tango or jazz classes together? These dance forms are ideal for couples. You will not only learn and enjoy dancing but at the same time your body will be fit, agile and flexible.
I am sure those varied range of exercises have motivated you a lot. Also remember that you don’t have to step into a gym for doing the stretching, lifts and push-ups, instead try at home in your flexible hours. Motivate each other and say “let’s rock it”.
Written by: Saptakee sengupta
Date last updated: January 02, 2015