Advantages of Quitting

Numerous advantages have been identified with the cessation of smoking. These advantages depend on the duration since quitting and complete cessation of smoking for the progressive life. The risk of death in all categories related to smoking is lowered and the risk of developing cancer is almost reduced by 75%, when compared to regular smokers. The function of lungs also begins to improve as the habit is stopped completely. Some of the interesting facts about what happens after quitting are given below.

• 20 minutes after quitting—the blood pressure and heart rate return to normal.
• 8 hours after quitting—the levels of carbon monoxide in the body begin to drop and the level of oxygen increases reaching the normally required levels.
• 1 day after quitting—the risk of developing a sudden heart attack is decreased.
• 2 days after quitting—the normal senses of smell and taste begin to return.
• 2 weeks to 3 months after quitting—the blood circulation improves and day-to-day activities can be performed with more ease as the function of lungs increases.
• 1 year after quitting—the risk of developing heart disorders are reduced by half of that compared to those who are still smoking.
• 5 years after quitting—the risk of developing lung cancer and subsequent death decreases by nearly 50%.¹

How to Quit?
Self-determination is the key to successful quitting of the smoking habit. A strong desire to quit, which is aided by appropriate support from family and friends can help one to overcome the habit completely. It has been noted that most of the smokers give up smoking on their own.² So all set to quit? Here are some tips that can help in giving up smoking.

Written by: Healthplus24 team
Date last updated: November 29, 2009

• Health Hazards with smoking
• Why is smoking Harmful
• How to Quit smoking