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Spices and herbs for weight loss

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Spices and herbs are the heart and soul of Asian cuisine. They are blended with almost every cuisine to enhance its taste and flavors. However, the benefits of herbs and spices are not solely limited to culinary seasoning; rather they have immense health benefits among which weight loss is of much relevance.

We have picked out the most useful herbs and spices that you can consider including in your diet to lose weight.



Most people who are finding losing weight to be a daunting task due to elevated blood sugar levels must consider having cinnamon on regular basis. Sugar and cinnamon antagonize each other. The reason- cinnamon helps to metabolize blood sugars and converts them to energy. This way your blood sugar levels get stabilized and you lose weight fast.

You can have 1 teaspoon of cinnamon with a glass of warm water every day or alternate day as per your need.


Cayenne pepper

They are hot! Yes, indeed they are…One of the most effective weight loss spices is cayenne pepper. Several research studies have shown that capsaicin – the exclusive compound in cayenne pepper helps to gear up the fat burning metabolic process. This way you burn the calories lot quicker than normally it happens. You can consume cayenne pepper in many ways. The best way is to combine it with healthy foods like grilled fish, smoked chicken, roasted nuts, etc.

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Black pepper

Another hot spice that gives a kick to your metabolism is black pepper and thanks to the biochemical compound piperine that helps you to churn those extra pounds. Apart from losing weight, you get several bonus benefits which essentially are enhanced immunity and cure from cold and cough. You can add a pinch of black pepper powder to ginger tea or use it as a garnish for soups and salads for best results.



Coriander is another wonderful herb that helps you to meet your weight loss goal. For best results have the juice daily. This way your body receives nutrition at its purest form. Fresh green coriander leaves are loaded with biochemical compounds that enhance your metabolic rate. A little bit of exercise along with coriander juice is the ideal regimen for losing weight.


Green tea

Weight loss is guaranteed when you have green tea sans sugar. Cut down on milk and sugar loaded tea and coffee cuppas and substitute with this magical herbal potion to cut back on weight. Furthermore, green tea being rich in antioxidants also improves your overall health and metabolism.



Turmeric is used mainly for rendering color to food and make it visually delighting. On the lesser known side, turmeric has immense health benefits. It contains the active biochemical compound – curcumin which helps to lower bad cholesterol. When your cholesterol levels are balanced, losing weight is not a big challenge then.


Other weight loss herbs and spices

Other weight loss herbs and spices that primarily help to burn fat include cardamom, ginger, and ginseng root. The best way to receive their goodness is to have them separately instead of adding in meals and cooking them.

Written by: healthplus24.com team
Date last updated: September 09, 2014

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