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Lemonade diet for weight loss

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At the outset we must tell you that those who have tried lemonade diet to lose weight were undoubtedly successful, but it’s again a quick weight loss strategy. A lot of celebrities have tried and tested the lemonade diet to tone down in a jiffy for demanding roles. Let’s explore it...

What’s lemonade diet for weight loss?

Since our goal is to lose weight, it’s advised to be on lemonade diet for two weeks.

The diet plan is indeed outrageous and we explain it here...

Six servings of lemonade should be sufficient throughout the day. The recipe is- take half glass of cold water and add juice of half lemon and two teaspoons of maple syrup, a pinch of cayenne pepper and ground ginger. Stir mix the ingredients and drink. 

After following it for 10 days, you can combine it with salt water flush. It entails mixing 2 teaspoons of salt with 200 gram of water which should be taken in the morning. You can also have warm herbal tea in the evening.

What are the advantages of lemonade diet for weight loss?

The only advantage of the lemonade diet is quick weight loss. If you are looking forward to shed up to 40 pounds in a matter of two weeks then it’s the right choice for you.

Apart from this, you receive loads of vitamin C, pectin, polyphenols, and other antioxidants.

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Are there any risks of continuing the lemonade diet?

There are several risks associated with this diet. You are deprived of nutrition, which is definitely not wise and healthy in anyway. You will feel dizzy, weak, and nauseous quite obviously. You can quite likely have headache and constipation.

Since you are not consuming solid foods, your body is under stress. The amino acids reserves are utilized for energy, thus you tend to lose muscle mass and not fat, actually. 

Apart from that, it’s strictly not recommended for people with digestive disorders and acidity problems.

So, is lemonade diet the right solution for weight loss?

Definitely No! The lemonade will make you slim only for a short time and you will continue putting on weight randomly after getting back to normal diet.

Is there any alternative for the strict plan?

Instead of being in the starvation mode for such an extended period, you can regularly drink lemon water to accelerate the weight loss process and detoxify your system.

So follow this recipe- Warm a glass of water and add juice of half lemon. You can add a teaspoon of honey as well. Drink it every day after waking up in the morning along with balanced diet.

If you are looking forward to lose weight, better you eat healthy and exercise regularly. Keep drinking lemonade to bless your body with antioxidents and vitamins present in lemons.

Written by: healthplus24.com, team
Date last updated: February 24, 2014