High protein diet for weight loss
Lot of people have tried and tested the high protein diet to lose weight. The outcome is positive as it not only helps to shed of those extra pounds quickly but also to gain better control over appetite and energy.
If you are on an 1800 calorie diet, then 30-35% of protein is normal, however a high protein diet would entail increasing it to 50%. This means you need to increase your daily intake of protein to 120-157 grams.
What to eat on a high protein diet for weight loss?
In order to lose weight, 50 % of the foods you eat will be rich in protein. We offer you a meal plan that would help you to attain your weight loss gaols in a short time.
Choose foods that are calorie free or contain very negligible amount of calories. Egg whites, skimmed milk, low fat yogurt and cheese, tofu, salamis, lean meat (chicken, steaks), fish (rohu, halibut, mackerel, tuna), nuts, legumes, pulses and beans (soy, kidney, black-eyed, etc.) must be present in main course meals.
While being on high protein diet, you can also have protein supplements like low calorie fruit smoothies (banana, apple, peaches, etc.) and whey enriched drinks. This is particularly advised to those who are into extensive workout regimen and bodybuilding activities
However, on the other hand, doctors recommend combining some healthy carbohydrates and fibres despite keeping the protein portion starkly high. This includes eating fibrous whole grains, cruciferous vegetables, nuts and seeds (pumpkin, sunflower) and plenty of fresh fruits. This way your diet gets balanced in the right way.
It’s also important to take care of your cooking style while wanting to lose weight. So opt for poaching, grilling, boiling or sautéing with very minimum amount of cooking oil.
Furthermore, when you combine protein and fibres, you tend to feel full quickly and your hunger pangs remain satiated for a long time. You automatically lose weight when you eat less.
What to think about!!!
At last, nothing in excess is good for long term. So we suggest you to increase your protein intake to a safe limit that would help you to cut down weight and not to go overboard with it.
Written by: healthplus24.com team
date last updated: Feburary 01, 2014