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Disadvantages of fast weight loss

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Fast weight loss is never advised by doctors and health experts. Although, you may lose those extra pounds in a few days and achieve your intended goal, but they do not receive any promising benefits on your health in the long go.

It’s just a temporary affair, you are bound to re-gain weight

You definitely succeed to lose weight while being on fad diet plan, but quite shockingly your glorious days are temporary. It’s because, the moment you get back to normal diet you tend to put on the shed pounds.

Your body actually does not burn fat while surviving on a rapid weight loss program; rather you lose water weight and muscle mass. So the net result is definitely not long lasting

No wonder you are deprived of adequate nutrition

When you drastically cut down the calories needed to suffice the nutritional demand of your body then you are at numerous health risks.

Lack of proper nutrition makes you weak and energy less. You may also suffer from one or more nutritional deficiency while trying to lose weight too fast.

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You suffer from various health issues

Several health issues crop up when you deviate from those healthy techniques of weight loss. This is because your body works hard to adjust to the weird methods and in the process of doing so, you tend to suffer from various health problems. People who follow crash diet, fasting and other rapid weight loss measures suffer from
  • Dizziness
  • Nausea
  • Weakness
  • Lack of energy
  • Lethargy
  • Fatigue
  • Constipation
  • Dehydration
  • Electrolyte imbalance

Following a long term rapid weight loss program can also lead to anemia and the most common eating disorder known as anorexia.

What’s the impact on mood?

It’s natural for human beings to feel irritated when hungry. Therefore, when one is deprived of adequate food on long term basis, the mood is quite obviously affected badly. Irritation, apathy, disinterest, lack of positivity, etc. are some traits that become evident when trying to lose weight randomly.

A side effect could be hormonal imbalance

Weight loss pills are not approved by FDA. Some companies showcase lucrative advertisements and elusive offers that attract customers very easily. Consuming weight loss pills forcefully suppress your appetite and you automatically tend to eat less. All these changes inside your body can potentially bring about hormonal imbalances, which are absolutely harmful.

Women might experience menstrual irregularities

A lot of women who follow fad diet plans for losing weight in short span complain of menstrual irregularities and complications. Lack of proper nutrition affects normal menstrual cycle.

They are difficult to follow

An individual who has survived on sufficient food when suddenly reduces his/her daily need then it’s becomes quite difficult to adjust.

Thus, you are not doing it willing or wholeheartedly. A lot of people tend to reverse their diet plan in a day or two. So what’s the point? The answer is fast weight loss program is not a long term solution.

So there you see... You end up in so many troubles when you rush to lose weight. So why not cultivate some patience? Exercise and follow a balanced diet to build a healthy body and mind.

Written by: healthplus24.com team
Date last updated: February 25, 2014