At least once a lifetime you have envied that celebrity having a perfectly carved hour glass figure and the most eye-catching – her washboard belly. Essentially, exercise is the secret but more than that they are highly concerned about their diet. You too might be working out daily but without much improvement. Why so? Here, you need a correction in your diet which would be to eat only those foods that hence burning of fat.
Women swear by oatmeal as the best breakfast cereal. Oatmeal is rich is fibres and complex carbs that boost your metabolism. You can never gain weight by eating oatmeal. As for snacks, stack in some sugar-free oatmeal crackers and eat whenever hungry. You can also prepare delicious and healthy recipes with oatmeal by adding skimmed milk and freshly cut fruits to it.
Always go for fat free, low sugar or sugar free variety of Greek yogurt. It is full of protein and your body takes burns lot of calories to digest the protein. As an added complement you do not feel hungry very frequently. Greek yogurt is an excellent fat burning food that you can eat daily, especially as a dessert.
“Lemon juice for weight loss”! No wonder it is. Give it a try for one month to know how beneficial it is to burn fat. Squeeze out half a lemon and mix it in a glass of lukewarm water. Drink it daily after getting up from bed. Have your breakfast one hour later.
Broccoli, spinach, lettuce, cucumber, kale, collard green, and all other leafy greens are loaded with minerals and fibres that help your body to enhance metabolism of fats. You need to eat them in raw form to get the best results
Salmon and chicken breasts
Another wonder food is salmon. Being enriched with omega -3 fats, which have promising benefits on your health. In no way they cause weight gain, rather help to get rid of fats and bad cholesterol. In this perspective chicken breasts are also healthy because they contain protein.
They are the best citrus fruits, containing very less calories. Although they do not directly help in burning fat but you can still rely on them to not gain weight.
Apples, pears, watermelon, berries
Berries, apples and pears are highly fibrous which keep you fully for a longer time. Furthermore, watermelon is a natural fat burner most of it is just water. So every day you can serve yourself a platter containing all these fruits to accelerate weight loss.
The magical properties of cinnamon have been explored since ancient times and due to the immense health benefits, cinnamon is a very popular spice. Cinnamon can help you burn fat and simultaneously control absorption of glucose. All you need to do is mix half teaspoon of cinnamon powder to a glass of water and drink it in the morning.
Almonds must be present in your weight loss diet. They are enriched with omega-3-fats, fibres and a wide range of vitamins and minerals which essentially boost the fat burning process, keep you full for a long time and help you to lose weight.
You should have green tea instead of caffeinated beverages. The antioxidants present green tea have a positive impact on your metabolic rate, which is why you can get rid of that extra fat in your body. Enjoy green tea everyday for a slimmer you.
Written by: healthplus24.com team
Date last updated: june 20, 2014