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10 healthy breakfasts to lose weight

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Doctors, nutritionists and health experts swear by the health benefits of breakfast. Although, you have the liberty to eat heavy breakfast any day, you cannot consume foods randomly, especially those trying hard to lose weight. So we have come up with 10 different variety of breakfast menu that you can choose to add spice to your daily regimen.

1. Oatmeal

This is the healthiest of all breakfast menus, guaranteed to not make you fat. You can cook oatmeal with vegetables or have a bowl of oatmeal with skimmed milk. Add half tea spoon of sugar-free or brown sugar to it, as per your choice.


2. Muesli/Bran flakes/Wheat flakes

Apart from oatmeal, you can also opt for muesli, bran flakes and wheat flakes. They are low in calories and are packed with energy and nutrition. All you need do is soak them in skimmed milk, toss some strawberries and relish eating. 


3. Fruit salad

Start your day with a bowl of fresh fruits and treat yourself with the most nutritious vitamins and minerals. Choose energising fruits like blueberries, papaya, bananas and apples to prepare your salad. It’s simply delighting.


4. Baked beans with toast

Roast two slices of brown bread or multigrain bread. Bake the beans with olive oil and spread it over your toast. The green beans are rich in proteins and are very low in calories. You can add a pinch of fat free butter or low fat cheese to enjoy your breakfast menu.

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5. Grilled veggies

While sipping your morning beverage, you certainly want some delicious food along with. Grilled vegetables are the perfect treat for you. Assort with bell pepper, green capsicum, celery, carrot, beetroot, olives, or anything you like. Grill the vegetables, toss with olive oil and serve yourself.


6. Scrambled eggs and toast

Eggs are nutritious and even those who hate breakfast tend to fall in love with it when there’s egg. Scramble your eggs, glide on some fat free butter or peanut butter in your healthy multigrain bread toast and enjoy your breakfast. You can also make an omelette with the bread.


7. Grilled lean meat/salmon

Smoked or grilled lean chicken breasts, turkey or salmon are excellent for your breakfast deal. Coat them with olive oil, oregano, a pinch of salt and black pepper and grill. Enjoy the yummy dish garnished with lemon juice, lettuce, and raw onions.


8. Low calorie sandwich

Sandwiches sans mayonnaise, dressing and cheese are essentially healthy. Choose your stuffing from spinach, salami, cucumber, jalapenos, olives, tomatoes, celery, etc. Keep the vegetables raw and stuff your sandwich. Opt for whole wheat bread slice. You can certainly add olive oil or peanut butter.


9. Whole wheat muffins

Enjoy your Sundays with delighting English breakfast. Get some whole wheat muffins; pack them with lean ham, spinach, black pepper, almonds, and low fat cheese. Enjoy the healthy muffins without worrying about weight gain and don’t miss out a cup of coffee.


10. Tropical fruit smoothie

Smoothies are healthy, filling and packed with proteins. Pack the fruit punch with any of these fruits, viz. strawberries, blackberries, bananas, peach, etc. and use skimmed milk. However, remember not to add dollops of cream or sugar. You can add little honey instead and garnish with almonds, cashews or walnuts.

Written by: healthplus24.com team
Date last updated: July 15, 2014