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How to Combat Gingivitis

You spot some blood in your spit while brushing your teeth. You don’t worry much as a little bleeding happens all the time. Think again. If you repeatedly see blood while brushing teeth, it may be case of gingivitis.

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This gingivitis is the first sign of gum disease that should be tackled immediately. You will be surprised to note that it is not dental cavities or ‘caries’ is not the leading cause of tooth loss in adults. The major cause is gingivitis.

Let us have a look at how to combat gingivitis is the following article.

What is Gingivitis?

The swelling, inflammation and bleeding of gum tissue, due to the bacteria that coats the teeth naturally is called as gingivitis. The bacteria stick to the teeth in form of a whitish film called as plaque. If you do not remove plaque from your teeth properly, it leads to irritated gums that are swollen, red and bleed.

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As the bacteria produces acid, it keeps eroding the teeth leading to pockets. These pockets start holding more and more bacteria leading to periodontitis. This is the irreversible stage of gum disease that leads to loss of teeth.

Tips to Combat Gingivitis

There are many simple home remedies that helps fight gingivitis. Let us have a look at few of these remedies.

Saltwater Gargle

The best and the easiest way to tackle gingivitis is gargling every morning and evening with saltwater. Just add ½ a teaspoon of salt to a glass of lukewarm water. Rinse your mouth with this homemade saline solution and you will find the inflammation of your gums reduce visibly.

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Turmeric Paste

Turmeric has anti-bacterial as well as anti-inflammatory properties. All you need to do is take about half to one teaspoon of turmeric and add a little water to it. Make a paste like consistency and use a soft-bristle toothbrush to pick up the paste. Use it as a toothpaste and brush your teeth with it twice a day.

Coconut Oil

Coconut oil is one of the most versatile kitchen ingredients. Just take a tablespoon of coconut oil in your mouth and swish it around in your mouth. Make sure the oil goes through your teeth and all spots within the mouth. Keep rinsing the mouth for at least 15 minutes with the coconut oil. Yes, sticky and difficult, but has really awesome results. Spit it out and rinse you oily mouth with warm water. Do this every morning before brushing and you will find considerable changes in your condition within a few days.

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Baking Soda

Baking soda not just helps scrub off the plaque sticking to your teeth, but also helps neutralizes the acidic bacterial waste and serves as a deodorizing agent. So many benefits all in one. Just take enough of backing soda and mix with water to make a thick paste. Then brush with a soft-bristle brush, especially around the gum line. You can brush with baking soda once or twice a week.

Other Methods

  • Brush your teeth regularly and twice a day. Never skip brushing as it not just leads to bad breath, but is a sign of bad dental hygiene.
  • Use antibacterial mouthwash available at any pharmacy store.
  • Visit a dentist and take expert advice. Many times, just maintaining your dental hygiene helps fight gingivitis
  • Eat healthy. Include fresh fruits and vegetables in your diet. Avoid caffeinated drinks, sodas, alcohol as well as acidic foods that make you teeth weak.
  • If you want healthy teeth, stop smoking. Smoking not just browns your teeth, but also makes them weak and vulnerable to bacterial action.

These are some of the easiest ways to combat gingivitis. Seek dental advice from an expert and make sure your teeth remain healthy.