Q) My family doctor told me to lose weight as i am put on excess weight now a days and he said i am prone to health risks like diabetes, blood pressure

A) Therr are many programs to help lose weight. The one, which is a long-term and safe method, is to burn more calories. This is achieved either by reducing the caloric intake or by increasing the energy expenditure. Often, behavior modification techniques like eating smaller portions are also used to help control eating habits