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Q) What are i have to do in my day to day life to better control the blood pressure
A) High BP can be controlled by the following measures.
- Stop smoking
- Maintain a normal body weight
- Low-sodium diets
- Eat a healthy diet containing soluble fiber
- Avoid high fat foods
- Avoid coffee and colas
- Do not drink excessive alcohol
- Reduce stress and relax after work
- Follow-up regularly with the doctor
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