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Health benefits of Surya namaskar

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Surya namaskar or sun salutation is a holistic yoga that profoundly influences your body and mind. Being a form of moving meditation technique, surya namaskar sustains your concentration and physical energy.

Let’s explore what health benefits you receive from doing surya namaskar everyday.


Offer complete flexibility to your body

Every muscle of your body is stretched when you perform Surya Namaskar. It’s the best workout for the entire body in one go. Your legs, hands, back, spine and abdominal muscles are flexed with this exercise


Detoxifies your system

Your trainer must have taught you the correct breathing technique while performing sun salutations. Well, the inhaling and exhaling process detoxifies your body by eliminating germs and toxic gases from your system


Gives you lot of functional strength

Apart from flexibility, you gain immense functional strength. This happens because 90% of your body is worked upon in a single cycle which further brings about enhanced muscular coordination, strength, balance and motion.


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Wonderful stress buster

Surya namaskar is an excellent stress buster. Perform the moves slowly and do not rush...Your body revs up energy and your mind is freshened. Breathe in and breathe out and stretch yourself to get rid of stress


It improves concentration and awareness

While performing the salutation, try to focus on an object infront of you. This will help you to improve concentration. It improves your capacity of mindfulness and awareness. With increased energy and confidence, your physical and mental cues also function better.


Sculpts your body

Since the exercise moves and stretches your abdomen, thighs, hands and back; regular practise tones your body to a large extent. Therefore, surya namaskar is essentially a natural body sculpting technique.


Strengthens back and spine

The back raising part of surya namaskar is the most effective workout for your spine. You can perform this exercise to soothe back pain, fortify the spine, tone muscles and improve your overall physical posture.


Improves digestive health

Those who complain of indigestion, bloating, flatulence and constipation must practice surya namaskar. Stretching of abdominal muscles has positive impact on your gut and stomach, which subsequently alleviates those digestion problems. It improves peristalsis, through which your bowels get regularized


Brings radiance in your skin

Since your system is detoxified and blood circulation is improved, these two factors produce a visible glow and radiance in your skin. Your facial muscles also get toned. Try the exercises early morning in open air to receive the best skin benefits.


Regulates menstrual cycles

If you are having irregular menstrual cycles, then try surya namaskar. It helps to get over menstrual irregularities and manages other problems like cramping and most essentially PMS symptoms.


Helps to lose weight quickly

Surya namaskar is an aerobic exercise. You sweat a lot when you stretch your body and breathe simultaneously. This helps to burn more calories than normal exercise. You gain better control over your energy levels and hence, can decide how many cycles you need to lose weight.


Inculcates spiritual awareness

Surya namaskar is one of those spiritual awareness yoga techniques. It boosts your spiritual energy, harmonizes you physical being with the surroundings and nature, motivates you and helps you to overcome negative vibes.


Written by: healthplus24.com team
Date last updated: February 28, 2014