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Natural Wonder Walnut

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Walnut is another wonder nut which takes holistic care of your health. Doctors say, just like almonds you can have 7-8 walnuts everyday to receive its health benefits. Being rich in essential fats and phytonutrients, walnuts are truly a natural wonder.

Discover the health benefits of walnuts here...

 

Brings down bad cholesterol

Walnuts contain the 3 essential fatty acids, viz.  linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids, which are capable of bringing down bad cholesterol levels in the body. Walnuts retain the health of your coronary arteries by allowing smooth circulation of blood through them.

The healthy fatty acids also control metabolic syndromes like obesity, high blood pressure, abdominal adiposity, high level of blood fats, etc.

 

Potassium regulates your blood pressure

Walnuts contain potassium, which is vital for maintaining electrolyte balance of the body and blood pressure. You can have walnuts to insure your heart health, especially if your blood pressure is high.

 

Enriched with fibres

You need to consume a certain amount of fibre every day. Eat walnuts for this purpose. Walnuts keep you full and regularize bowel movements. The benefits of fibres are also pronounced in proper maintenance of colon health.

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Food for your brain

You need to eat sufficient omega-3-fatty acids to nourish your brain. This further boosts the functions of the brain and nervous system. Walnuts are especially recommended to children during their growing years for proper development and functioning of the brain, which also includes memory and intelligence.

 

Walnuts for immunity

Walnuts are storehouses of antioxidants. The phytonutrient profile including antioxidants and plant vitamins is quite high, which forms the basis for increasing immune function of the body. Eating 5-7 walnuts everyday would improve your resistance to inflammatory diseases like rheumatoid arthritis and day-to-day infections like cold and flu. 

The antioxidant property of walnuts is also useful for protecting you against cancer and oxidative damage of cells.

Walnuts help you to sleep as they are natural sources of melatonin.

Melatonin is a hormone that is secreted when you feel tired. It helps you to sleep. If you are having sleep disturbances at night, then start having walnuts as they are natural sources of melatonin.

 

Laden with vitamin E

Vitamin E is that a wonder vitamin as its antioxidant and nourishing properties are immense. And this is also the reason behind walnuts forming the key ingredients in a wide range of cosmetic products. 

However, the best way to receive nutrition is to have them raw or apply them naturally. You can paste walnuts and apply the pack on your face to improve its texture. Walnuts add lustre and radiance to your skin and hair.

When you eat walnuts daily, you are naturally protected against inflammation of the skin.

Walnuts are “superfoods” for men.

Research has proven the fact that eating 2.5 ounce of walnuts daily can improve the quality of your sperm. The rich omega profile is capable of improving the count, motility and morphology of sperms. Apart from this zinc present in walnuts also boost sperm generation, which further cuts down chances of infertility.

 

Makes your bones strong

The mineral profile of walnuts is composed of potassium, calcium and magnesium, which essentially promote bone health. All these minerals make your bone strong by restoring its density and protecting tissues and muscles from inflammation. Walnuts are especially suggested to post menopausal women who are prone to osteoporosis. 

However, consider not eating walnuts if you have nut-allergy.

Written by: healthplus24.com team
Date last updated: March 04, 2014