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The Wonder Nut: Almonds

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Almond is one of those worlds healthiest foods. Why so? Being packed with vitamins and nutrients, almonds keep you healthy in numerous ways. You can have a handful of almonds to supplement your daily nutritional requirement for vitamin A, D, B, and E, healthy fatty acids and minerals like zinc, copper, niacin, selenium, calcium, phosphorous, magnesium, and iron, etc.

Wonderful Health Benefits of Almonds

Almonds give you complete nutrition and it improves your overall health in many ways. So let’s have a closer look at the health benefits of this wonder nut.

Eat almonds for healthy heart

When you eat almonds to satiate your craving for snacks, then you are simply doing good to your heart. Almonds lower LDL (bad) cholesterol in blood and thereby keep your heart healthy.

C-reactive proteins present in almonds protect your artery from inflammation while folic acid prevents plaque build up in arteries by reducing homocysteine levels in the blood.

It also contains an unsaturated fatty acid - oleic acid which reduces blood pressure.

Almonds give you energy

Yes it’s true that almonds are powerhouses of energy. The 3 nutrients – copper, riboflavin and manganese boost your energy levels and keep you packed with stamina for the whole day.

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Improves your brain power

L-carnitine and riboflavin are two components that improve functioning of the brain by improving memory and intellectual development. Regular intake of almonds is needed for holistic improvement of the nervous system.

Good for pregnant mothers

Have almonds during your pregnancy. It suffices the daily need of folic acid required by your baby, thereby preventing birth defects. Folic acid is extremely needed for proper growth and development of cells and tissues of a developing baby.

Prevents anaemia

Almonds being loaded with iron and multi-vitamins are essential for people suffering from anaemia. It increases density of red blood cells and minerals in the bones. Thus, as a whole it improves skeletal function. It’s for this reason that doctors suggest women to incorporate almonds regularly in their diet.

Have almonds to lose weight

Almonds accentuate weight loss. You can pop in a handful of almonds to satisfy your hunger pangs. Being rich in MUFA, it controls weight gain. The best advantage of having almonds is – it makes you feel full as it’s packed with nutrients.

The weight loss effect is also a consequence of almonds’ ability to bring down blood sugar and manage insulin levels.

Wonderful for your skin and hair

A rich source of vitamin E, almond is simple fabulous for your skin and hair. Use almond oil to massage your scalp, it improves blood circulation. The antioxidants present in the nuts protect your skin from inflammation. Make a smooth paste of the almond and use it as a face pack.

You can have almonds every day to give complete nutrition to your body. Take delight in having almonds as almond milk and in roasted form. Avoid salted and fried version of the nuts.

Eat almonds and stay healthy.

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Written by: Saptakee sengupta
Date last updated: January 05, 2015