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Natural wonder - raisins

One of the most common ingredients that you would find in a wide range of snacks like cookies, cakes, chocolates and desserts is raisin.

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The taste and culinary goodness apart, here we tell you the health benefits of raisins and why it a natural wonder... Read and explore...

Raisins are food for your brain

100mg of raisins contains 2.2mg of boron, which is a potent brain-boosting mineral. It has the ability to improve your concentration power, memory and hand-eye co-ordination process. In addition to this, raisins also contain vitamin B6 which essentially helps in production of neurotransmitters. All in all, eating raisins is wonderful for your brain.

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Raisins boost your energy

Raisins are loaded with natural sugars, which are certainly carbohydrates. A research study published in the “Journal of Strength and Conditioning Research” has mentioned that “raisins are a feasible energy-boosting alternative to sports jelly beans during high-intensity endurance exercise.” If you are regularly hitting the gym then you can munch on some raisins every day.

Beat constipation with raisins

Raisins are enriched with fibres and are capable of sorting out constipation problems. A 1/4-cup portion of raisins contains approximately about 2 grams of dietary fibre. Soak the resins in water for some till until they become soft and then eat it regularly to regularize your bowel movements. Apart from constipation, raisins, for the same reason protects your colon from inflammation.

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Want to gain weight? Eat raisins

Well, raisins are certainly not weight loss foods. They are rich in natural sugars which include glucose and fructose. You can have a handful of raisins every day to put on weight in a healthy manner, without increasing your cholesterol levels. Furthermore, they contain vitamins and minerals like selenium and phosphorous which enhance absorption of nutrients from the foods you eat. This way you gain weight significantly over some time.

Raisins are friendly for your heart

Eating a small amount of raisin daily is good for your heart. They contain potassium which helps to lower hypertension and maintain sodium balance in your body. Magnesium, another mineral contained in raisins also improves circulation of blood and protects your arteries. Apart from the minerals, the antioxidants and fibres contained in raisins also help to moderate your cholesterol levels. In overall, your cardiovascular health is greatly improved.

Raisins help to beat anaemia

There are several reasons why raisins help to overcome symptoms of anaemia. First of all, they are a great source of iron- the key mineral helping in production of blood, which further counters the dropped level of haemoglobins. This is how you get over anaemia with eating raisins. As said before, raisins are carb foods which would help you to recover from weakness, fatigues and dizziness.

Raisins for strong bones

Your doctor would recommend you eat raisins especially if you are at risk of osteoporosis. The combination of calcium, magnesium and phosphorous is all you need for strong and dense bones. So eat resins to get receive this wonderful benefit.

Treat your teeth and gums

Surprised how this sweet eatable can be good for your teeth and gums? Well, the sugar in raisins doesn’t decay your tooth, rather they contain oleanolic acid- a phytochemical which prevents microbial growth inside your oral cavity. This is how you are at less risk of having gingivitis or periodontal disease.

Written by: healthplus24.com

Date last updated: January 25, 2016