If your body is over responsive to infections, then you must start eating papaya not only to reduce the inflammation but also to protect yourself from inflammatory diseases, like osteoarthritis, rheumatoid arthritis, asthma, etc. This promising effect is brought about by anti-inflammatory compounds like vitamin C and natural enzymes like papain and chymopapain. Green papaya forms an excellent food for diabetics.
Eating green papaya can beat digestive problems and gastrointestinal tract disorders. Papain is the key digestive enzyme in papaya that enhances your digestion. Being rich in fibres and antioxidants, it a nourishing food for your colon. You are at much reduced risk of having inflammatory colon disease and colon cancer with eating papaya regularly. Similarly, the fibres also promote smooth movement of bowels. If you are constipated then you must eat papaya.
No wonder papaya increases your immunity. It is enriched with vitamin A, vitamin C and phyto-oxidants like beta carotene; this composition keeps you safe from infections. Lycopene contained in papaya detoxifies your system and protects your cells form oxidative damage.
Quite interestingly, the immune boosting property of papaya is also explored to protect you from intestinal parasitic infections. Furthermore, flavonoids acting as antioxidant for your body include beta carotene, lutein, zeaxanthin, cryptoxanthin can potentially protect you from cancer.
Papaya contains good amount of vitamin A, which undoubtedly promotes health of your eyes. So next time, apart from eating fish and carrots, make sure papaya is also present in your dish. Your vision will be restored till old age and you will be protected against age related macular degeneration.
Papaya contains significant amounts of potassium, which maintains your blood pressure and heartbeat. Furthermore, the plant compounds, essentially beta carotene, fibres and vitamin prevent deposition of cholesterol in your arteries. This way risk of having cardiovascular disease and heat attacks is lowered.
Papaya is blessed with anti-aging properties. It helps in cell regeneration and promotes repair of damaged skin. The beta carotene further protects your skin cells from being damaged by toxins and free radicals. The net outcome is – no signs of premature aging.
Good news for those who love to use natural products. Yes, papaya is a natural cleanser for it contains the cleansing enzyme papain. You can gently rub on a slice of freshly cut green papaya on your skin to get that clean glow instantly on your face. You can also use it as a face pack. Smash up the pulp and musk up your face. Regular use of papaya can erase blemishes and dark spots from your skin.
Be it the green or the ripe orange coloured papaya; eat it regularly to receive all the health benefits!
Written by: healthplus24.com team
Date last updated: may 31, 2014