Natural wonder – kidney beans
Kidney beans, very popular as “Rajma”, are legumes consumed almost in every part of India. They are known for their nutritional properties and worth to mention, when cooked properly make an immensely delightful dish. So let’s explore the health benefits of kidney beans over here...
Suffice your protein needs from kidney beans
Kidney beans are loaded with proteins, so we specially encourage all vegetarians to eat kidney beans to suffice for their daily requirement of protein. Vegetarians apart, it’s a wonderful protein food for everyone including those in to muscle building and weight loss regimen.
Good for your brain
Kidney beans are loaded with folic acid, vitamin B1 and vitamin K which are essential for proper functioning of your brain. They ensure that your nervous system is working properly, nourish the brain cells and reduces changes of age related memory problems like Alzheimer’s disease. It’s important to note that thiamine or vitamin B 1 present in kidney beans is crucial for synthesis of the neurotransmitter acetylcholine.
In this regard your doctor might recommend consumption of kidney beans during your pregnancy days. The folic acid would promote development of fetal neural tube and protect your baby from neural tube birth defects.
Anti-cancer and immune benefits of kidney beans
Kidney beans belong to the legume family and almost all legumes are packed with antioxidants, which protect your cells from free radical and toxin damage. The same antioxidants fight off infection, enhance your immunity and promote health of your skin.
Kidney beans for your cardiovascular health
Kidney beans are heart-smart food. While fibre helps to reduce bad cholesterol levels, folates invariably control homocysteine level which is a risk factor for heart attack. Furthermore, magnesium and potassium are the two minerals that protect your blood vessels, ensure smooth blood circulation and controls sodium balance. When all these risk factors are properly managed, then your chances of having cardiovascular diseases or heart attack are eliminated.
A remedy for anaemia symptoms
Your doctor would definitely ask you to include a certain portion of kidney beans in your menu if you are being diagnosed with anaemia. This is because these legumes are loaded with iron which is required necessary for synthesis of haemoglobin. Secondly, kidney beans contain molybdenum, which detoxifies sulphites. This is how symptoms like headache, weakness, nausea, rapid heartbeat are managed and your energy levels are boosted.
Balance your blood sugar levels with kidney beans
Kidney beans would be really beneficial for you if you have diabetes or insulin resistance. The soluble fibres help to steadily stabilize your blood sugar by slowing down its absorption. You will certainly notice the good results on regularly consuming kidney beans.
Kidney beans for strong and healthy bones
This Indian legume has amazing benefits on your bones. They are packed with bone boosting minerals which quintessentially are calcium, magnesium, phosphorous and iron. You can simply soak the beans overnight, have raw or boil it to receive the health benefits.
Anti-inflammatory benefits of kidney beans
If you are suffering from an inflammatory disease like rheumatoid arthritis or generally experience pain and soreness in your bones and muscles then you must eat kidney beans daily. This is because copper present in kidney beans is known for its anti-inflammatory effect and magnesium helps to relax your muscles and nerves and maintains proper blood circulation throughout your body.
Written by: healthplus24.com team
Date last updated: June 16, 2014