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Health benefits of eggs

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Eggs are not only yummy and delicious, but are also reservoirs of nutrition. Being loaded with a wide range of minerals, vitamins and amino acids, proteins and healthy fats, everyone should eat one egg daily. Doctors say that, maximum nutrition comes from hard boiled eggs or from water poaches. The more you cook the egg, the more you degrade its nutrition. Let’s find out the health benefits of eggs. 


Great source of healthy fats

If you check the nutritional value of eggs mentioned on the package, you will certainly notice “monounsaturated (MUFA) and polyunsaturated fats (PUFA)”, which are essential for your body. Thus, eggs being devoid of saturated and trans fat, help to balance blood cholesterol levels. Apart from that, MUFA and PUFA nourish your eyes and protect them from age related macular degeneration.


Nourishes your brain

Why do doctors encourage every single person to eat one egg daily? It’s because eggs are enriched with vitamin B complex - the vitamin that nourishes your brain. Worth to know one egg yolk contains 300 mg of choline. You can opt for eating extra vitamin fortified eggs or pasture eggs for this purpose. Therefore eat eggs to improve your memory, cognitive skills and to offer nourishment to the nerves.


Eggs contain vitamin D

The sunshine vitamin naturally occurs in eggs. Vitamin D is quintessentially required for health of your bones. Eating eggs daily enhances your body’s ability to absorb calcium, which in turns protects you from developing any kind of bone disease.

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Enriched with proteins and amino acids

No wonder eggs are nourishes your system, it is loaded with proteins and all the nine essential amino acids are present in eggs. Thus, you can well reckon the significance of eating eggs. It boosts all the vital metabolic pathways, helps in synthesis of genetic material, enhances cell generation and repair and boosts your energy. It is a must for people who are into rigorous workout regimen.


Eggs are good for your skin and hair

We cannot sideline the benefits of eggs on our skin and hair for they are enriched with albumin protein and vitamin E. This is the reason why eggs find great deal of application in beautification process and home remedies. However, in this regard the egg white is more beneficial and you can use it to condition your hair or as a face pack to get over blemishes, pimples and add glow to your skin. Apart from this, eating eggs daily prevents brittle nails and hair fall.


Enriched with vital minerals

Your bones need both calcium and phosphorous and eggs are the perfect supplement. Eggs are especially recommended for women and old people who are at risk of osteoporosis. Furthermore, eggs contain zinc which boosts sexual health, balances your mood and enhances metabolic processes. Both men and women are equally benefitted from eggs.


Eggs help to balance cholesterol levels

Studies show that the cholesterol content of the egg yolk does not contribute to increasing blood cholesterol levels. Rather, selenium contained in eggs help to lower LDL levels and increases HDL or good cholesterol in the body.  

Written by: healthplus24.com team
Date last updated: July 18, 2014