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Antioxidants – a daily dose can prolong your life and keep you away from illnesses

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Anti-oxidants are those magic bullets which you need to shoot at your body to get rid of toxins. And yes, we cannot ignore nor undermine the favors these antioxidants do for us. The primary source of antioxidants are fruits and vegetables which when eaten in good amounts everyday can protect you from illnesses. Let’s analyse in depth the role of antioxidants in prolonging our life.

 

What are antioxidants?

Antioxidants are molecules that protect your cells and their membranes from oxidative damage caused by free radicals and toxins. They could be natural compounds or man-made. Some examples of antioxidants are carotenoids, lutein, lycopene, selenium, vitamin A, C and E, coenzyme Q, etc. All these elements have versatile functions, but the common factor is- preserving your health.  

 

Benefits of antioxidants in everyday life

Antioxidants and Immunity

Singlet oxygen if your body’s enemy as it produces free radicals capable of damaging the cells of your immune system. Antioxidants are touted as “free radical scavengers” because they can knock out these deadly chemicals from your body, thereby protecting your immune system. Beta carotene, alpha tocopherol or vitamin E and vitamin C are significantly essential for this purpose. Thus, for a boosted immune system you need to increase consumption of all coloured vegetables, eggs and the citrus fruits.

Worth to note, herbal teas like lemon grass tea, green tea and ginger tea contain isoflavones which protect you against infections by strengthening your immune system. If you are prone to cough, cold, fever, and allergies, then you must increase consumption of herbal tea instead of drinking caffeinated beverages. 

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Anti cancer property of antioxidants

If you are looking forward to lessen your chances of having cancer, then you must eat enough cruciferous vegetables and leafy greens. Lycopene is a compound present in tomatoes has the potential to inhibit progression of cancerous cells while spices like turmeric contain an anti-oxidant and anti inflammatory chemical known as cucurmin mimics the action of chemotherapy drugs. Furthermore, black pepper, cayenne pepper, parsley, ginger, cinnamon, rosemary, thyme, basil, etc. contain some or other antioxidants that protect your cells from mutation and cancer. Additionally, they also make your DNA strong. 

Anticancer effects of antioxidants have been established most significantly in case of prostate cancer, colon cancer, breast cancer and pancreatic cancer.


Antioxidants and your eyes

The action of antioxidants in your eyes is one of the most promising good effects. Beta carotene is the elements needed quintessentially for your vision and health of your eyes. In this perspective you need to consume foods rich in vitamin A and carotenoids which include carrots, beetroots, scallions, oranges, etc. You are less likely to suffer from eye disorders like macular degeneration and also infections. 


Antioxidants and anti aging of skin

We all vie for a younger looking skin irrespective of our advancing age. If you want agelessly young, radiant and taut skin then you must increase your daily dose of antioxidants, precisely vitamin E. It has multiple benefits over your skin and hair; for example protecting against infections, rashes, etc., adding shine to skin and hair, and preventing wrinkles and hair loss. You can have supplements after consulting your doctor or have bless yourself naturally with eating almonds, cashews, walnuts, sunflower seeds and eggs.


Antioxidants and your heart health

You live long and longer when your heart is healthy. The free radicals produced in your body as a result of oxidation can enhance the process of deposition of LDL (bad) cholesterol in your arteries, paving the way to atherosclerosis and future chance of heart attack. Simply put, antioxidants like vitamin E, beta carotene and lycopenes can counter this process and protect you from cardiovascular diseases. You are encouraged to eat fibrous fruits like berries and vegetables for this purpose.

Written by: healthplus24.com team
Date last updated: August 14, 2014