These dark green leaves are of South Asian origin and are used extensively in Indian cuisines, especially in the South. The brilliant aroma of the leaves enhances the authentic flavor of dishes which the main reason behind adding them while cooking. Leaving the taste and culinary delight aside, curry leaves have some excellent health benefits because it has a very high nutritional quotient.
Discover the natural wonders of curry leaves below:
Stops graying of hair
A brilliant natural wonder of curry leaf is its potential to prevent graying of hair. You can use the leaf in different ways to receive the desired result. Prepare the concoction by adding a handful of curry leaves in pure coconut oil kept over flame. Turn off the heat when the leaves turn dark brown. Cool down and apply it every day on the roots of your hair to restore its natural pigment.
However, the best way to protect your hair from premature graying is to consume curry leaves every day.
The bonus advantage that you receive by applying curry leaves on your hair is- complete nourishment. You hair gains volume and shine with strong roots you experience reduced hair fall.
Curry leaves tones down gastrointestinal problems
Curry leaves added to buttermilk is an excellent home remedy for gastrointestinal problems like acidity, bloating, constipation, belching, burning, etc. This cooling drink refreshes your internal system, balances the microbial flora inside your stomach and relieves you from the discomfort of gastrointestinal problems. If you have diarrhea or constipation then you can have the juice of curry leaves to restore the consistency of bowel.
Curry leaves helps to lower bad cholesterol
Your doctor might recommend you to drink the juice of curry leaves every morning to lower bad cholesterol in your body. This is how risk of having a heart disease could be eliminated. If your LDL cholesterol has spiked up high then you can start drinking curry juice blended with lime daily in the morning.
Curry leaves are anti-inflammatory
The volatile oils along with a rich composition of zinc, vitamin A and a wide range of micronutrients make curry leaves an excellent anti-inflammatory spice. To receive the anti-inflammatory benefits of curry leaves, you can add them to your food while cooking.
Research studies have proven the fact that regular consumption of curry leaves reduces risk of cancer and a wide range of inflammatory diseases like diabetes, inflammatory bowel disease, arthritis, etc.
Curry leaves are good for your eyes
Curry leaves are enriched with vitamin A which is “the vitamin” for eyes. It improves your vision and protects your eyes against infected and age related macular degeneration.
For strong teeth and bones
Curry leaves are natural reservoirs of calcium which is crucial for strong teeth and dense bones. Especially women should have curry leaves to restore health of their bones after menopause. Apart from that, the leaves also contain phosphorous and magnesium which are equally important for maintaining health of your bones.
Some more natural wonders of curry leaves
100 gram of curry leaves contain ~14.1 gram of protein. Get your daily dose of protein from curry leaves.
Curry leaves are loaded with iron. If you are having anemia and experiencing weakness, fatigue, etc. then dry curry juice.
Chew a few curry leaves everyday to boost your immunity naturally. It contains vitamin C.
Being an anti-inflammatory, curry leaves are good for your skin. It protects you from acne, pimples, rashes, etc.
Writen by: healtplus24.com team
Date last updated: October 16, 2014