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Natural wonder: cashews
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Cashews are not only tasty but are also storehouse of nutrition. Being loaded with a wide range of essential minerals and vitamins, healthy fats and antioxidants, they are the perfect snacks that one can take delight in eating. We have come up with the natural wonders of cashews that would help you to discover the health benefits you receive from munching them.


Cardiovascular benefits of cashews

Cashews contain monounsaturated fatty acids (MUFA)- oleic acids and palmitoleic acids which are best known for lowering triglycerides levels of the body. They are free from cholesterol and are rich in antioxidants, which reduce risk of coronary artery diseases. Furthermore, the magnesium content lowers high blood pressure and chances of heart attacks.


Beneficial for type 2 diabetes patients

Deficiency of magnesium has been reported in many people having type 2 diabetes. Eating cashew nuts is a natural way to supplement magnesium need of the body which further improves insulin resistance. 

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Cashews are healthy for your nerves

Too much calcium in body hinders normal functioning of nerve by causing contractions. Eating cashews relaxes nerves as magnesium counters the detrimental effects of excessive calcium. When nerves are relaxed, an individual is less likely to have sore muscles, migraine headaches and other types of nerve problems.


Cashews promote healthy weight management

Cashews being rich in monounsaturated fatty acids, proteins and fibres have a filling effect on the body. They are packed with energy and therefore you can have them while exercising. It is undoubtedly a proven fact that eating cashews in moderation helps in healthy weight management.


Eat cashews to balance the mineral requirement of your body

Cashews contain a wide range of essential minerals viz. iron, copper, zinc, selenium, potassium, magnesium, and manganese. All these minerals help your body to carry out the vital metabolic activities smoothly. A handful of cashews when eaten daily suffice for all vitamin deficiencies.


Cashews strengthen bones and muscles

The credit again goes to magnesium for taking care of bone health. Magnesium is essential for formation of strong skeletal system while copper acts as a cofactor for those enzymes involved in synthesis of elastin and collagen and regulating flexibility of muscles. You are much less likely to suffer from inflammatory bone diseases when you eat cashews daily.


Immune boosting properties of cashews

Cashews strengthen your immunity in many different ways. Copper is defensive against free radicals, zinc promotes immunity and cell regeneration while zea xanthin (plant flavonoid) protects the eyes from macular degeneration. All in all, the combined action of antioxidants and minerals render immunity to your body.


Eating cashews can cure haemoglobin deficiencies

Cashews are rich in B group vitamins, of which vitamin B-6 (pyridoxine) is capable of protecting against homocystinuria. Further, being enriched with iron, cashews are capable of treating anaemia. Iron aids in production of heme which is the active component of haemoglobin aiding in transportation of oxygen. Symptoms like weakness, dizziness, lethargy, etc. get sorted when haemoglobin levels are restored.


Copper for skin and hair

The smooth paste of cashews forms an excellent face pack. Copper and zinc replenish dead cells, heals acne and combats microbial infection. Apart from this, your skin gets a visible radiance with cashew nut scrub.

The best way to receive the nutritional benefits is by chewing the raw nuts. Avoid eating fried and salted varieties; instead you can snack on unsalted roasted cashews as well.

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Written by: healthplus24.com, team
Date last updated: Feburary 06, 2014