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Health benefits of canola oil

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Canola oil is extracted from the seeds of the canola plant. It falls in the list of heart-smart oil and indeed is one of the healthiest oils for your heart. Although it is specially advised to people with heart disease, anyone can cook food with canola oil. So let’s explore the health benefits of canola oil in a better way.

 

Nutritional composition of canola oil that makes it healthy

Canola oil is enriched with good fats or essential fats which belong to the category of monounsaturated fatty acids.

The health benefits are promised by the omega 3 fatty acid alpha-linolenic acid (ALA) and linoleic acid (LA), which is an essential omega-6 fatty acid.

As per WebMD reports, the total saturated fat content in canola oil is just 7% and zero trans fat.           

 

Health benefits of canola oil


Promising benefits for your heart

Being devoid of trans fat and with very negligible amount of saturated fats, you can substitute your unhealthy cooking oils with canola oil in order to prevent elevation of cholesterol levels. The good fats are also capable of bringing down bad cholesterol levels and thus, you are at less risk of having cardiovascular disease like atherosclerosis, heart attack, etc.


Benefits of vitamin E present in canola oil

We are all familiar with the health benefits of vitamin E, and fortunately canola oil is blessed with vitamin E. This antioxidant protects your cells from free radical damage and cuts down risk of cancer. Apart from this, you can also use pure canola oil to add shine to your hair and glow to your skin.


Reduces risk of the inflammatory disease

The omega 3 fatty acids are immensely powerful antioxidants that can protect you from inflammatory diseases like rheumatoid arthritis, arthritis, diabetes and obesity. Thus, you can have insure your health with canola oil.

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Benefits promised by plant sterols in canola oil

Canola oil is enriched with plant sterols, namely β-sitosterol and campesterols. FDA encourages consuming oil rich in healthy plant sterols and this perspective, it has laid down the guideline, "Foods containing at least 0.4 gram per serving of plant sterols, twice a day can potentially reduce the risk of heart disease." This is because plant based sterols competitively control absorption of cholesterol in the gut.


Canola oil and weight loss

Just like olive oil is recommended so strongly for your weight loss diet, similarly you can also use canola oil for preparing a gamut range of dishes. An interesting property of this oil is- it doesn’t stick to fried foods and therefore, you can use it for deep frying. Otherwise, sauté or dress the vegetables and salads with canola oil.


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Written by: healthplus24.com team
Date last updated: june 19, 2014