Nutritional composition of canola oil that makes it healthy
Canola oil is enriched with good fats or essential fats which belong to the category of monounsaturated fatty acids.
The health benefits are promised by the omega 3 fatty acid alpha-linolenic acid (ALA) and linoleic acid (LA), which is an essential omega-6 fatty acid.
As per WebMD reports, the total saturated fat content in canola oil is just 7% and zero trans fat.
Promising benefits for your heart
Being devoid of trans fat and with very negligible amount of saturated fats, you can substitute your unhealthy cooking oils with canola oil in order to prevent elevation of cholesterol levels. The good fats are also capable of bringing down bad cholesterol levels and thus, you are at less risk of having cardiovascular disease like atherosclerosis, heart attack, etc.
Benefits of vitamin E present in canola oil
We are all familiar with the health benefits of vitamin E, and fortunately canola oil is blessed with vitamin E. This antioxidant protects your cells from free radical damage and cuts down risk of cancer. Apart from this, you can also use pure canola oil to add shine to your hair and glow to your skin.
Reduces risk of the inflammatory disease
The omega 3 fatty acids are immensely powerful antioxidants that can protect you from inflammatory diseases like rheumatoid arthritis, arthritis, diabetes and obesity. Thus, you can have insure your health with canola oil.
Benefits promised by plant sterols in canola oil
Canola oil is enriched with plant sterols, namely β-sitosterol and campesterols. FDA encourages consuming oil rich in healthy plant sterols and this perspective, it has laid down the guideline, "Foods containing at least 0.4 gram per serving of plant sterols, twice a day can potentially reduce the risk of heart disease." This is because plant based sterols competitively control absorption of cholesterol in the gut.
Canola oil and weight loss
Just like olive oil is recommended so strongly for your weight loss diet, similarly you can also use canola oil for preparing a gamut range of dishes. An interesting property of this oil is- it doesn’t stick to fried foods and therefore, you can use it for deep frying. Otherwise, sauté or dress the vegetables and salads with canola oil.