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Best super food: Brown rice

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Is it a myth that brown rice is a way healthier than white rice or it’s really a wonder food? No, it’s not at all a myth because brown rice is loaded with nutrition and its health benefits are proven too.

Unlike white rice, the husk and the bran are retained and not refined; which is why it’s enriched with fibres, protein, vitamins, minerals (calcium, manganese, potassium, magnesium, etc.), and antioxidants. The glycemic rating of brown rice is quite low and therefore, you can have it without worrying about any detrimental effects on health.

The natural wonders of brown rice are also pronounced due to high content of antioxidants and phytonutrients. We check out the health benefits in details in the next points.

1. It promotes weight loss

Brown rice is rich in unsaturated fatty acids with negligible amount of starch. Those wanting to lose weight yet not able to let go rice cravings must substitute white rice with brown rice.

2. Your sugar levels are in control

You are at a lower risk of developing diabetes when you have brown rice daily. It’s because brown rice contains high amounts of fibre and is devoid of saturated fatty acids and sugars.

3. It’s the ideal food for the nervous system

Manganese is the wonder nutrient that is necessary for normal brain and nerve function. It boosts production of sex hormones and fights those free radicals that damage the brain.

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4. Brown rice is heart friendly

Regular eating of brown rice is essential for maintaining good health of heart. It helps in formation of good cholesterol and prevents accumulation of plaque inside the arteries. This in turn reduces risks of heart attack. These benefits come from antioxidants and fibres present in brown rice. 

5. Brown rice makes bones strong

Brown rice being rich in calcium and vitamin D helps in formation of strong bones. Furthermore, magnesium increases bone density, which is especially essential for women.

6. Regulation of bowel movement

Being rich is fibre, you can have brown rice even for dinner regularly without worrying about constipation problems. The fibre content is much less in refined white rice and thus it’s a NO to people having severe constipation problem.

7. It reduces risk of colon cancer

This property of brown rice is again attributed to high fibre content, which acts against toxins from damaging the walls of the colon and aids in cleansing it. Apart from this, due to presence of selenium in brown rice, risk of colon cancer is substantially reduced.

8. Storehouse of energy

Being rich in magnesium, brown rice is a storehouse of energy. Magnesium boosts biochemical processes taking place inside body as well as aids in energy production. If you are regularly into gym and exercise, then have brown rice.

This nutrition-packed food definitely deserves to be served on your plate. Although it may not look as pleasing as white rice, yet it’s infinite times healthier than the latter. Make sure you cook nutritious dishes to keep the calorie count low.

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Written by: healthplus24.com team
Date last updated: October 17, 2013