Natural Wonder Broccoli
Broccoli is an exotic dark green vegetable. Just like its wonderful taste, its health benefits are also wonderful. Being loaded with antioxidants, fibres, vitamins and minerals, broccoli tops the list of the healthiest foods that you can choose to eat daily. Let’s explore the natural wonders of broccoli
Broccoli is a natural anticancer agent
Broccoli is a reservoir of antioxidants, flavonoids, beta carotene and vitamins like vitamin A, C and E. All these natural ingredients present in this delighting exotic vegetable protect you against cancer and prevent toxicity in cells. People who eat broccoli on daily basis are less prone to having cancer in breasts, colon, stomach, prostate and uterus.
Broccoli nourishes the colon and maintains healthy bowel
Being a cruciferous vegetable, broccoli is packed with plant fibres which is certainly immensely beneficial for the colon and bowel. If you have constipation problem then you should start eating broccoli everyday to normalize bowels. Secondly, the antioxidants protect your colon against inflammation and irritation.
Broccoli for total heart health
Broccoli is the best food for your heart! How? First of all being enriched with soluble fibres, the green vegetable helps to lower cholesterol levels. When you eat more soluble fibres, cholesterol gets easily excreted. Secondly, broccoli contains an antioxidant – sulforaphane which has the potential to protect your blood vessels from inflammation and damage. Lastly, vitamin B6 present in broccoli helps to lower homocysteine levels of your body (high homocysteine is a risk factor for heart attack).
Detox and protect your body against inflammation by eating broccoli
We strong recommend eating broccoli on daily basis to lower your risks of having inflammatory diseases like osteoarthritis, lung infection, etc. The potent antioxidant sulforaphane along with its rich concentration of vitamin C proves useful in eliminating toxins and free radicals from your body. And if you are on a detox diet then do not forget to place a few chunks of broccoli on your plate. It nourishes your system and vitamin E improves texture of your skin as well.
Broccoli is good for your eyes
Zeaxantin, vitamin A , lutein, and beta carotene are the elements must-needed for your eyes. If you are eating broccoli on daily basis then you are at lower risk of having eye complications like night blindness, cataracts, age related macular degeneration, etc. in the future. Most essentially, start giving your kids broccolis for promising eye sight, reduced infections and less eye complaints.
Broccolis are diabetes friendly
This dark green vegetable is an excellent food choice for diabetic patients It’s is free from sugar, cholesterol, saturated fats and trans fat. Thus, you receive only the goodness of vitamins, antioxidants, fibres and essential minerals. Eat broccoli daily to stabilize your sugar levels. Furthermore, you also receive the bonus benefits- i.e. reduced risk of heart disease
Eating broccoli boosts bone health
100 grams of broccoli contains around 4% of calcium and 5% magnesium and they are vital for your bone health. Since women are prone to osteoporosis after menopause, they should eat this bone health boosting vegetable almost everyday. However, in general everyone can eat broccoli for strong and healthy bones.
So how do you eat broccoli? The best way to eat is- slice them small and eat it raw as salad. You can also eat broccoli by boiling, steaming and shallow frying in olive oil. All these techniques (except deep frying) would preserve the nutritional composition of this immensely healthy vegetable.
Written by: healthplus24.com team
Date last updated: December 11, 2014