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Natural wonder: Bitter gourd

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Bitter gourd aka bitter melon is a powerhouse of nutrition, but the irony is- the offensive taste. The bitterness is accounted to presence of cucurbitacins, which is the primary pharmacological compound.

Apart from that, bitter gourd is enriched with a wide range of vitamins like folate, B 6, pantothenic acid and minerals like phosphorous, potassium, magnesium, and iron. Leutin and choline are other essential compounds present in bitter gourd.

The natural wonders are:

Natural cure for diabetes

Bitter gourd juice is suggested to diabetes patients because it contains plant insulin - polypeptide-P, which aids in lowering blood sugar levels. It also lowers breakdown of carbohydrates into glucose. To get best results, drink the fresh juice.


For pregnant mothers

Being packed with folic acid, it can prevent neural tube defects in the fetus. Your doctor might recommend a specific dose, so make sure you do not go overboard with it. A feasible option is to cook the fruit with some delectable recipes.


Boosts immunity of your body

The phytochemicals, vitamin C and the antioxidants improve your body’s immunity diseases. They eliminate free radicals and toxins from your body, thereby protecting you against a wider range of infections.

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Improves health of eyes

Those who eat the fruit or drink the juice on regular basis are less vulnerable to suffer from eye problems. High amounts of lutein and beta carotene do all the wonders.


Natural wonder for respiratory symptoms

Bitter gourd juice is a natural cure for respiratory problems like pharyngitis, asthma and bronchitis. You can have a teaspoon of fresh juice with honey.


Excellent cure for piles

The pharmacological effect is widely pronounced in treating the piles and constipation problem. Blend the juice with some buttermilk and sip 2-3 teaspoons continuously for a month to notice improvement


Bitter gourd juice is an energy drink

Bitter gourd is laden with all minerals essential for increasing your energy and metabolism. The juice supplies with electrolytes which boosts your energy and keeps you fresh.


Maintains cardiac circulation

Bitter gourd is low in sodium and high in potassium, which is an excellent for heart health. Apart from that, the seeds are capable of lowering LDL cholesterol levels, which further prevents clogging of arteries. The net outcome is- normal blood circulation is restored.


Cancer prevention

Several research and trials have supported the fact that- bitter gourd extract contains potential anti-cancer compounds that can retard progression of cancer and kill tumour cells. It is promising primarily against breast and pancreatic cancer.


For the skin and hair

It is an herbal medicine for skin diseases like psoriasis, ring worm and many other types of infections. The juice purifies your blood and protects you from acne and pimples while vitamin C offers anti-aging benefits. Furthermore, you can also use it as anti-dandruff remedy.


Bitter gourd is beneficial for intestine, liver and kidneys

Being a detoxifying agent, bitter gourd juice is often recommended to patients to improve conditions like irritable bowel syndrome, indigestion, etc. It also enhances the function of the liver and the kidneys. 

A word of caution: Do not over eat the fruit or drink the juice in excess. If you have a medical condition or are pregnant, then make sure to consult with your doctor before consuming it in any form.

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Written by: healthplus24.com team
Date last updated: March 26, 2014