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Natural wonder – beetroot

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Beetroot is Nature’s one of the best gift to mankind. They are immensely nutritious as they contain almost everything needed for proper functioning of the body. To name a few, beetroots are packed with vitamin A, B and C as well as beta-carotene, calcium, folic acid, iron, manganese, phosphorus, silica and lots of fibre.

We explore the natural wonders of beetroot over here:

Beetroot is healthy for the heart

It’s a medically recognized fact that beetroot contains blood vessel dilating nitrates. Drinking 500 ml of beetroot juice lowers blood glucose within 6 hours.  Thus, it relieves hypertension.

Betaine present in beetroot reduces homocysteine levels, which is one of the reasons behind strokes and heart attacks. Beetroot is also capable of lowering triglycerides and cholesterol in the body and protects against a wide range of heart diseases.

Beetroot is a natural laxative

Beetroot contains a good amount of dietary fibres. If you are suffering from constipation problems, you can have a glass of fresh beetroot juice daily to improve your bowel movements. Furthermore, the antioxidants cleanse your system and keep your stomach healthy.

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Beetroot shields from infections and cancers

Beetroot is a natural defence against a wide range of microbial and viral infections. It contains the phytonutrient pection which protects against staphylococcal enterotoxins, influenza, and even from Epstein-Barr virus which triggers development of tumors inside the body.

Studies also show it reduces risks of having breast and colon cancer.

You receive the goodness of vitamin C

Vitamin C has plenty of health boosting properties. It improves your immune function and makes you naturally strong against cough, cold and flu and symptoms of asthma.

Beetroot makes your bones strong

Being packed with natural minerals like calcium, silica, magnesium, iron, folate and vitamin C, beetroot offers holistic nourishment to the bones of your body. You can have the juice regularly to protect yourself from osteoporosis and other bone disorders.

It’s an excellent food for diabetics

Beetroot contains natural sugars which do not cause sugar spike. Doctors often suggest intake of beetroot to carve sugar cravings since it releases sugar very slowly in the blood stream.

Beetroot is a wonderful supplement for pregnant moms

Apart from containing a wide range of essentials minerals, beetroot contains folic acid which is extremely needed during pregnancy. It aids in development of fetal spinal cord and also for growth of other tissues.

Beetroot improves sexual health

It’s popularly known as “natural Viagra” as the nitrates present in it help to improve blood flow in genitals. Furthermore, boron is the mineral present in beetroot stimulates production of sex hormone.

Natural treatment for anemia

Beetroot is loaded with iron and therefore is a must needed food to cure anemia. It increases hemoglobin levels of the body and aids in production of blood.

Beetroot is wonderful for your eyes

Beetroot contains beta carotene which not only improves your eye sight but also protects you from a wide range of eye disorders, amongst which age related macular degeneration, cataracts are the most common.

Beetroot increases your energy levels

If you are suffering from chronic fatigue, exhaustion and tiredness then you must have beetroot juice every day. Apart from sufficing your body’s need for iron, it helps in proper transportation of oxygen to various tissues of the body, which elevates your energy and stamina.

Beetroot is a food for the brain

Nitrates are needed to improve dementia. It increases blood flow to the brain and can make an individual immune to Alzheimer’s disease.

Vitamin B and betaine enhance secretion of seratonin which elevates your mood, prevents depression and keeps you happy.

So what are you waiting for? Receive all these good by having beetroot daily.

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Written by: Saptakee sengupta
Date last updated: January 17, 2015