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Health benefits of banana

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The yellow fruit is immensely delicious and is loaded with plenty of minerals and vitamins. This is the reason why nutritionists advice one banana daily. So what are the health benefits that you receive from bananas? We list them below:

1. Instant source of energy

Banana is packed with natural sugars and minerals like potassium which rev up your energy level constantly. A glass of banana milk shake or simply one whole banana is the perfect way to kick off your day. If you are working out, then eat bananas to gain energy.

2. Lowers blood pressure

Bananas are capable of maintaining your blood pressure as they contain potassium and magnesium. One banana a day is ideally suggested for people with hypertension.

3. Banana controls LDL (bad) levels

Bananas are loaded with soluble plant fibre- pectin, which is known for its cholesterol managing properties. If your cholesterol levels are spiking high, then start eating a banana daily.

4. For stronger bones

Right from kids to teens to adults to old people, everyone can eat banana daily to have stronger bones. Being enriched with calcium, potassium and magnesium, banana is just the perfect food for healthy bones.

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5. Protects from digestive disorders

Banana is a natural antacid. It can protect your stomach from attack of acid forming bacteria and other types of gastrointestinal problems. Your doctors would recommend a banana in your breakfast if you are suffering from acidity problems.

6. Bananas are prebiotic

They are natural sources of source of fructooligosaccharides which act as a prebiotic- supports growth of friendly bacteria inside your stomach. This is how bananas can help restore the microbial flora of your stomach.

7. For losing weight

Ever heard of the banana diet? Yes, your nutritionist might suggest you to go on banana diet if you are on your weight loss spree. In this diet, you eat only bananas throughout the day with milk. Apart from that, you can substitute your dinner with two bananas or eat one banana daily as a snack to keep up with your calorie needs.

8. Suffices potassium deficiency

If you have lost lots of potassium from our body through diarrhoea, dehydration or any other reason, then eat bananas to replenish your potassium levels.

9. Boosts your memory and mood

Banana contains the amino acid tryptophan and B group vitamins, which act as mood enhancers. Doctor also recommend banana to enhance brain function. So eat bananas to receive these 2 health benefits.

10. Banana boosts your immunity

The fruit is loaded with the natural antioxidant- carotenoid, which protects your body against various kinds of infections. Furthermore, this antioxidant detoxifies your system, wards off toxins and protects your cells from free radical damage.

11. Banana relieves constipation

Yes, ripe banana is rich in dietary fibres which help to regularize your bowels. You can eat one ripe banana with hot milk in the night or early morning every day to get the much needed relief from constipation.

12. Boost iron levels

Banana is enriched with iron. So if your iron levels or haemoglobin is low, then start eating bananas every day. It would not only perk up your body’s iron but also manage anaemia symptoms, like weakness, fatigue, lack of appetite, etc.

13. For shiny skin and hair

Good news for all! If you are looking forward to restore the lost shine of your skin and hair then banana is the solution for it. Being rich in proteins, you can smash the fruit and use it as a face pack or hair musk to observe the difference soon.

Written by: healthplus24.com team

Date last updated: December 25, 2014