Natural wonder: Amla
The bright green coloured fruit as you call it alma in India, is recognised throughout the world as Indian gooseberry. The sour tasting fruit is mostly consumed for its gamut range of health benefits and healing effects on the body. Being a reservoir of vitamin C and essential antioxidants, the natural wonders cannot be missed out. So read this piece of article to know the goodness of amla.
Incredibly essential for immunity
Amla is a natural immune builder. It protects you from a host range of infections that inevitably include cold and flu and allergy. If you are prone to having infections or seasonal allergies, then you must have amla juice or chew a few slices of fresh amla everyday.
Preserves health of your heart
No wonder, the antioxidants (flavonoids and anthocyanins) and potassium preserve the health of your heart. It brings down LDL cholesterol levels, thereby protecting the arteries from plaque deposits and ensuring normal circulation of blood to the heart. Apart from this, it considerably reduces C-reactive protein in blood which improves heart health.
People who consume alma regularly are at much lesser risk of having cardiovascular diseases.
Amla promotes digestive and colon health
If you are regularly suffering from digestion problems, then start chewing 2-3 pieces of dried amla after meals. You can also consume the juice to get rid of acidity and indigestion problems.
The fruit being rich in fibres regularizes bowel movement and cleanses toxins from the stomach and colon. Alma juice is also beneficial for people with IBS and other types of colon diseases.
Beneficial for diabetes
Drinking amla juice is known to bring about improvement in glucose metabolism. The combination of low sugar and high fibre content makes the fruit friendly for diabetics. Furthermore, amla contains chromium which has therapeutic value in stimulating the cells that secrete insulin. This way it lowers blood sugar levels in diabetic patients.
For bone and muscle health
Vitamin C helps in absorption of calcium which is quintessential important for strong, dense and healthy bones. Iron and potassium are other minerals that enhance bone health. Furthermore, the antioxidants protect bones from inflammatory diseases, most commonly osteoporosis and rheumatoid arthritis. The healing properties of amla is greatly pronounces in cell repair, regeneration and quite obviously protein synthesis. This way it promotes muscle building.
Amla is excellent for both men and women. Drinking the juice or chewing the fruit not only regularizes menstrual cycles but it also nourishes the ovaries and sperm and fortifies the uterus. All in all, amla guarantees better reproductive health, fertility and probability of conception.
Strengthens the eyes
The phyto- oxidants present in amla protects the retina from oxidative damage. Those who have amla regularly are less likely to suffer from vision problems and eye disorders like cataracts and age related macular degeneration. You are also at lesser risk of having seasonal eye infections.
Skin benefits of amla
Since amla is a detox fruit i.e. it flushes out toxins from your blood, eating amla or drinking amla juice will ensure a flawless skin. It fights of acne, inflammation and other skin damaging factors. Amla oil is also a herbal cure for psoriasis and eczema.
Amla for beautiful hair
Massage your scalp and hair with pure amla oil. It strengthens the roots and prevents hair loss. If you are suffering from flaky scalp, itchy scalp, dandruff, etc. then amla oil is the best solution for you. Alma also improves texture, lustre and colour your hair.
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Written by: healthplus24.com team
Date last updated: December 25, 2014