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Natural wonder acai berry

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Acai berries are those purple coloured fruits of the Acai palm tree of tropical origin. Nutritionists claim that Acai berry has the highest nutritional value.  Although, there’s lot of myth surrounding the fruit, the nutritional value is primarily contributed by the antioxidants, vitamins and fibres. So let’s explore the natural wonders of Acai berry.

Skin benefits of acai berry

Acai oil is the magical ingredient in acai berry that has amazing benefits on skin. The oil is actually an antioxidant that protects your skin from infections, formation of wrinkles and works like an anti-aging factor. Tannins like epicatechin, protocatechuic acid and ellagic acid, act as antioxidants for the skin. This is the reason why tropical cosmetics contain acai oil and we too recommend for you.

Drink acai berry juice to boost your energy

Acai juice is indeed a refreshing drink. The sweet flavour is due to high fructose content, which is why it acts as an energy drink. While it may not be useful for those wanting to lose weight, you can always enjoy acai juice in summers, when you feel tired and lazy. Acai juice is also a good power drink for body builders and athletes and the fruit supplement is available as pills, capsules, powder, etc. 

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Antioxidant properties of acai berry

Acai berry is enriched with a wide range of antioxidants like resveratrol, ferulic acid, and anthocyanins. They scavenge toxins and free radicals from your body, thereby reducing your risk of infections (cold and flu, respiratory infections, skin diseases, etc.) and inflammatory diseases. Researchers have also found out that acai berry can protect cells from mutation and oxidative damage, thus you are less vulnerable to having cancer.

Acai berry is rich in vitamin B complex

Vitamin B is one of those vital elements needed for proper functioning of your nervous system and acai berry is loaded with B group vitamins. You receive the following health benefits:

  • Improved memory, brain function, intelligence and nourishment of nerves.
  • Enhanced metabolism of carbohydrates, proteins and fats.
  • Adequate appetite and taste.
  • Good for men as it enhances quality of sperm in terms of count and motility and helps to get away with erection problem.
  • Acai berry is a natural aphrodisiac. It enhances sexual libido, mood and energy. Aphrodisiac foods for men

Acai berry is used as a traditional medicine 

The medicinal properties of Acai berry are explored especially in the Amazon region as the fruit is a native to it. We list some of the healing properties of Acai berry below:

Acai berry is good for your heart

Cardiovascular health is promised by potassium, manganese and magnesium, which occurs abundantly in Acai berry. Drinking the juice can maintain your heart rate and blood pressure.  Furthermore, oleic acid and linoleic acid are those healthy fatty acids that help lower LDL (bad) cholesterol in your blood. This is how your heart health is insured.

Regularized bowel movement

A wonderful property of Acai berry is- it regularizes bowel movement in two ways. This implies, the extracts of the fruit is effectively used in treatment of diarrhoea and simultaneously, being rich in fibres, Acai berry helps in bulk formation, thereby giving relief from constipation.

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Written by: healthplus24.com team

Date last updated: December 25, 2014

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