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Health benefits of meditation

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Mediation is an age old technique that has been scientifically proven to have a plethora of healing benefits in the mind, body and the spirit. There are several techniques of meditation, each designed for bringing about some or other therapeutic advantages. We have explained you the benefits of mediation at physical, mental, personal and emotional level in this article.


Healing of mind and spirit

Ancient yogis have reaped the benefits of meditation since ages and today it has become immensely popular due to the same reasons. We list them below:

Stress: Mediation is one of the most effective ways to get over stress. For this you need to practise emptying your mind. Your mind settles down when you stop thinking and gradually it will help you overcome stress.

Anger: Meditation is your solution if you cannot control your anger and it’s guaranteed with religious practise of calming techniques. This further inculcates peace within you and with others.

Depression and anxiety: Meditation is one of the alternative treatment options for dealing with depression. It helps you to gain better control of your thoughts through which you can overcome depression. In the same process you can deal with anxiety and restlessness too.

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Healing of the body at physical level

Mediation is also beneficial at physical level. You can experience the following benefits with regular practise of meditation.

Blood circulation: Meditation stabilizes your system internally. It can make your body less responsive to stress hormones and thus, lower your blood pressure. Your nervous system is also nourished properly with improvement in blood circulation. You will certainly get the benefits when you are trained in meditation properly. This is particularly recommended to people with cardiovascular problems like hypertension, high cholesterol levels, etc., diabetes, nervous problems, etc.

Boosts immunity: Your immunity levels are increased when you combine breathing with meditation. The techniques help you to purge your system internally. Simply put your immune cells become more active and breathing aids in elimination of germs and toxins from your body. People who suffer from asthma, bronchitis and other respiratory problems or any kind of immunodeficiency disorders must practise meditation.

Improved cognitive powers: This is probably the broadest field where different techniques of meditation have been applied and have proven to be immensely successful. Meditation helps you to channelize your energy towards improving your memory, intelligence, concentration, self confidence and other cognitive skills. You can experience the sense of oneness, establish harmony with self and surroundings and can also attain enlightenment.


Mediation for personal wellness

Beauty benefits: Yes, it’s a fact that those who meditate with combination of breathing techniques and yoga on regular basis have experienced its benefits on skin. It renders visible glow and tones up your skin. You are less prone to having acne, pimples and other skin infections.

Sexual wellness: As said before, mediation helps you to get over stress and regulates blood circulation throughout your body. Individuals suffering from erection problems, lack of sexual interest, performance anxiety, and other types of sexual problems can resort to meditation to experience sexual wellness.

Written by: healthplus24.com team
Date last updated: July 12, 2014