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Pros and cons of detox diets

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We have heard a lot about the much popular detox diets and many have tried as well. However, here we shall reveal you the pros and cons of detox diets which would enhance your knowledge about detoxification and help you to plan it in a proper way.


Pros of detox diets

Cleanses your body

As the name suggests, the purpose of detox diet is to “detox” your body. You get rid of harmful toxins and free radicals accumulated inside your stomach with continuous eating of jumbled foods like junks, sugars, fats, carbohydrates, etc.

Lifts your spiritually

Many people resort to detoxification or fasting for spiritual reasons. Whatever, the reason is behind your detoxification therapy, the process inculcates discipline. Meditation, yoga and breathing further uplift your spiritual bent of mind.

Boosts your metabolism

When you follow a detoxification regimen, your metabolism tones down as you eat less. This proves very helpful when you get back to normal eating schedule. Your metabolic machinery functions better along with improved digestion.

Boosts your energy

Your energy slows down gradually when you eat heavy foods like pizzas, hamburgers, cakes, rice and other unhealthy and carb loaded variants for a continuous period. Thus, you need a detox diet to restore your energy and spirits.

Helps you to lose weight

Detox diet is a quick fix to weight issues. If you are looking to lose weight in a jiffy then you can try out detox diet for a week or so. The results are assured as your calorie intake is drastically reduced.

Easy and affordable

You do not need to do anything extra to go on a detox routine, except stocking up vegetables and fruits. It pretty simple to try out- you need to juice out or have them raw; in whatever way you desire. No extra cost is involved and no fancy diet.

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Cons of detox diet

Makes you dizzy and tired

Detox diet is not for all. Many complain of nausea and dizziness while following this low calorie diet. Sudden reduction in intake of food is likely to make you weak, tired and dizzy.

Falls short of nutrients

Detox diet is not nutritious. Your body needs balance of proteins, fats and carbohydrates. The foods that you consume in this diet plan are usually fruits and vegetables which do not balance your nutritional need.

Detox diet is not for all

It is one of the limitations of dextox diet. It not meant for people with low blood pressure, gastrointestinal disease and metabolic disorders, etc. So make sure you consult with a nutritionist before taking a plunge.

Bloating and flatulence

Your fibre consumption is increased to a large extent and fibres induce gas, bloating and flatulence. So if you are detoxifying your system even for a short term, then be prepared to experience all these stomach problems.

Lack of scientific proof

You might come across lots of benefits of detox diet on the vital organs of our body like heart, kidneys, liver, etc. Although a few are true, there’s no concrete proof on how much you actually benefit.

The bottom line:

If you are fasting or detoxifying, then try it for a day and not more than that. Reducing calorie intake to dangerous levels is certainly not advised. Instead focus on eating a balanced diet.

Written by: healthplus24.com team
Date last updated: August 12, 2014