Benefits of fasting
The history behind fasting can be traced back to ages when people of diverse religious groups denied eating only for the purpose of offering a prayer or paying respect to the Almighty. The mechanism of fasting, later down the line, has been a subject of experimentation of scientists in order to decipher the probable health benefits that it might bring in.
And yes, fasting when followed in the correct manner does have ample advantages. Let’s explore here...
Cleanses your system
There are several types of fasting which could be lemon water fast, juice fast or fast for a specific disease. When you fast intermittently, your body is purified internally. The toxic substances accumulated inside your body from random eating of unhealthy foods, exposure to pollutants, chemicals, smoke and various other potential carcinogens are eliminated from your system while fasting with water or juices rich in antioxidants.
Fasting reduces chances of having cancer
Since your body is purged off the carcinogens and toxins, you become less vulnerable to DNA mutation, which can potentially trigger cancer. If you have abnormal growths inside your body, then they are deprived of nutrition supplies, as a result they undergo autolysis. Body’s efficiency to synthesize proteins is enhanced which leads to generation of new healthy cells.
The process conserves body’s energy
Fasting is a way to rest your body’s metabolic machinery. The energy required to carry out the day-to-day vital functions, especially breakdown of food and digestion, is conserved because you take a break from eating. As a consequence of this, when you break the fast your energy levels and vigour get boosted.
Studies show that fasting can heal inflammatory diseases like ulcerative colitis, psoriasis and rheumatoid arthritis. This effect is pronounced due to eradication of toxins from the body. Apart from healing inflammatory diseases, it also helps you to get rid of skin rashes, acne, etc.
Controls diabetes and improves insulin sensitivity
A study conducted by Copenhagen Muscle Research Centre in 2005, has clearly shown that “fasting every second day increased insulin sensitivity sevenfold and decreased the incidence of diabetes”. This is because you gain better control over your food habits, which in some way or other is useful for diabetes patients.
Fasting could be helpful for your heart
Studies conducted by Utah’s Intermountain Medical revealed that, fasting for a day once a month can prevent heart diseases. A case study was conducted under the same condition, which showed that men and women who fasted were at 58% reduced risk of heart complications than those who did not fast.
It enhances secretion of human growth hormone (hGH)
HGH levels of body increases during fasting. HGH plays a key role in cell reproduction and regeneration, muscle growth and improving the efficiency of liver and kidneys. Therefore, you receive all these benefits when you fast intermittently.
Well, if you are looking forward to lose weight in a jiffy then you are resort to fasting every alternate day. It’s because the stored carbohydrates and fats are broken down on those days when to pull in energy. But at the same time remember that you will gain the lost pounds when you get back to normal dieting..
We suggest you to learn the correct techniques of fasting from an expert nutritionist to experience the good results.
Written by: healthplus24.com, team
Date last updated: Feburary 04, 2014