The doctor may counsel the affected woman about the condition and the causative factors of PMS. Certain modifications in lifestyle (such as joining aerobic exercises) and diet patterns resolve the symptoms in mild cases. Reducing the intake of caffeine and sodium has also been found to be effective in such cases. Vitamin, calcium and magnesium supplements may be advised at times for a short duration. If unresolved, the doctor may advise the woman to take certain medications to relieve the symptoms. Alternative approaches such as aromatherapy, massage, relaxation and yoga may be beneficial in mild cases of PMS.

Premenstrual syndrome can be prevented by practicing a healthy lifestyle that includes regular exercise (at least 3–5 times a week), a well-balanced diet, decreased intake of salt, sugar, caffeine, and adequate sleep and rest.^1,2