The therapy is based on the severity of the symptoms of menopause.

Most women cope well with lifestyle modifications such as

• Diet modifications (high fiber, low fat, foods rich in antioxidants, soya)

• Exercise

• Smoking cessation

• Decreased alcohol intake

• Relaxation and

• Stress reduction

Hormone replacement therapy (HRT) is generally advised for women who are symptomatic and are at high-risk of developing cardiovascular disorders, osteoporosis, Alzheimer disorder or colonic cancer.

This is generally advised for a period of 3–6 months. Menopausal women may also be required to take calcium and vitamin supplements.¹