Prevention of Anxiety
Leading a healthy and balanced lifestyle helps to prevent and control the disease.
- Exercises like yoga and aerobics are helpful.
- A good sleep is important.
- Eating a healthy diet, which includes plenty of fruits and vegetables.
- Meditation types like mindfulness, walking meditation and transcendental meditation helps to reduce anxiety.
- Relaxation techniques like deep breathing and visualization also help.
- Avoid drinking caffeinated beverages.
- Cultivating a social support with family and friends makes a person less vulnerable to this disorder.
Written by: Healthplus24 team
Date last updated: July 02, 2011
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
Articles in Anxiety