Awkward positioning of the body while performing day-to-day activities is the most common risk factor associated with an increased incidence of sprains and strains. Athletics or other sports are prone to overuse of the muscles and joints along with an increased risk of falls or awkward twisting of the muscles.

Written by: Healthplus24 team
Date: Dec30th,08

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• Causes of sprains and strains
• Symptoms of sprains and strains
• Treatment of sprains and strains