Treatment for Sprains and Strains
Pain related to overuse at home or due to physical activities generally respond to certain simple steps such as rest. Weight-bearing exercises or lifting heavy objects must be avoided till the pain is reduced. Applying ice packs for about 15 min once in an hour initially and 3–4 times in a day after that also helps in reducing the pain and swelling. After 48 h of the injury, application of heat packs may be helpful in reliving the symptoms. Gentle massage in the area of stiffness (not to be performed if it is painful) usually improves blood circulation and relaxes the stiff muscles. Whenever possible, the affected portion must be rested at an elevated position while sitting or lying down. Crepe bandages or elastic sleeves, which are available as over-the-counter products may be applied on the knees, arms, wrists, elbows or ankles to reduce the swelling. Common painkillers such as acetaminophen or ibuprofen that are also available over-the-counter are helpful in reducing the pain.
A doctor should always be consulted when:
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The pain is severe
- Symptoms do not improve after 2–3 days of home treatment
- The fall was from a significant height
- Major injury during sports
- Visible deformation of the joint is present
- There is a clicking or popping sound heard when the joint is bent or flexed
Depending on the severity of the sprain or strain, the doctor may advise stronger pain killing medications or apply a crepe bandage or plaster to immobilize the affected joint. Surgical correction of the muscle or ligament tear may be required at times following which the individual may be required to rest for a few weeks to months. 1,2,3--5
Written by: Healthplus24 team
Date: Dec30th,08
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