Prevention of Back pain
Exercise is considered to have a vital role in preventing the recurrence of back pain, as it helps in correcting the posture, strengthens the back and improves flexibility. However, these are to be performed after obtaining proper guidance from a physiotherapist.
Some of the steps that help in preventing the back pain while lifting or bending are given below.
- Do not try to lift heavy objects alone
- Get a proper support by spreading your legs to a comfortable position
- Be as close to the object being lifted as possible
- One should always bend at the knees and not at the waist while bending
- Do not bend forward as one lifts the object and do not twist the waist while lifting or carrying the object
Measures to prevent back pain at work place include the following.
- Make sure the chair one sits on has a straight back and, its height and arm rests can be adjusted to a comfortable position
- When sitting for long time keep the knees at the level of the hips or slightly higher (use a small stool if needed), use a small pillow behind the lower back
- Avoid sitting continuously for long periods; get up from the seat, walk a few steps and stretch the back a little
- Practice relaxation techniques such as meditation and yoga1
Next page: Causes of back pain
Written by: Healthplus24 team
Date last updated: July 04, 2011