Q) What are the life style changes and diet you suggest to lower the cholesterol level

A) If obese should consider losing weight and attaining optimal BMI for the height.

• Physical activity or exercise must be performed for at least 30 minutes every day for at least 5 times in a week.

• Avoid using margarine, butter, mayonnaise and sour cream.

• Try vegetables raw, or steamed instead of fried or boiled.

• Avoid red meat. Have fish poached or steamed. Have the skin and visible fat removed from chicken before cooking.

• Choose skim milk or low-fat buttermilk.

• Meet your healthcare provider to check whether you need the administration of cholesterol lowering medications.